Frantzis’ thorough knowledge of energy arts and the Chinese language allow him to peel away the secrecy and metaphors. Chi gung exercises utilize a system of energy channels in the body that are similar to an electrical circuit. ![]() This fully revised edition has more than 100 pages of new material, including Longevity Breathing methods how cross-training in chi gung can enhance other exercises such as yoga, golf and weight training and nei gung techniques for advanced practitioners. Originally published in 1993, this book has become a classic that has inspired tens of thousands of Westerners to learn to activate their chi-life-force energy-to improve their health, reduce stress and reverse the effects of aging. Opening the Energy Gates of Your Body explains the practice of chi gung (qigong), the 3000-year-old self-healing exercise system from China.
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